top of page
2CC9369E-5D5B-4065-B37D-F7D886F259BC_edited.jpg

The Story of Modern Women

Juggling a dynamic life of career, family, and personal pursuits? Feel like your wellness is taking a backseat?

Becca is a Fitness Trainer, Yogi and Nutrition Guru. With a track record of transforming lives, she is your guide to reclaiming your vitality.

Woman sitting on couch.

About Becca

Hi I’m Becca

 

A health and yoga coach for busy mama's! I am a certified personal trainer, precision nutrition certified coach and registered yoga teacher. I am also a mom of two adorable toddlers, so I can relate to the push/pull feeling of wanting to be with my children and guide them to their best selves but also needing time for myself in order to have my best to give. 

 

Specifically, I help women 35-50 reach and maintain their body composition and health goals while eating more diverse meals, without deprivation or hours of cardio! I help women feel more energized, find an enjoyable approach to eating, and feel badass in their clothes again all while creating a ripple effect for the people closest to them. 

Woman doing yoga.

Fitness Training

Get ready to sweat and sculpt with personalized fitness training sessions tailored to your goals and fitness level.

More Details
Woman doing yoga.

Yoga

Embrace tranquility and strength through my rejuvenating yoga sessions, crafted to nourish your mind, body, and spirit.

More Details
Woman doing yoga.

Nutrition

Fuel your body with wholesome nutrition plans tailored to your unique dietary needs and lifestyle, guiding you towards optimal health and vitality.

More Details
Woman doing yoga.

16-Weeks Masterclass

Transform your life with my comprehensive 16-week masterclass, combining fitness training, yoga, and nutrition coaching into a holistic wellness journey.

More Details

Let's Work Together

Browse my classes to find the perfect option for your needs.

Becca's Training Difference

Integrating a comprehensive approach to a holistic wellbeing

360-Degrees Wellness

I focus on a holistic approach to fitness, prioritizing a love for movement over calorie burning and appearance.

Goal Oriented Approach

Each program is carefully designed to target your specific fitness objectives, guaranteeing effectiveness.

Unparalleled Personal Support

My programs aim to provide a supportive & empowering experience both during and outside of your sessions.

Custom dimensions 1200x600 px.jpeg

ARE YOU READY TO FEEL MORE ENERGIZED?

Let's make a plan to help you REACH and MAINTAIN your desired health and fitness transformations.

 

Schedule a free session and let's discuss your situation and concerns.

Upcoming Events

Your go-to spot for finding upcoming events, picking the perfect one for you, and staying connected!

  • Multiple Dates
    Yoga at Cozyn's Garden Gallery - Sunday classes
    Jan 05, 2025, 10:30 a.m. – Feb 16, 2025, 11:30 a.m.
    Stratford, 680 Huron St, Stratford, ON N5A 6S6, Canada
    Jan 05, 2025, 10:30 a.m. – Feb 16, 2025, 11:30 a.m.
    Stratford, 680 Huron St, Stratford, ON N5A 6S6, Canada
    Yoga surrounded by plants, what could be more relaxing this January?! Yoga is back at Cozyn's. Join Becca for a one hour vinyasa-style class, created for all yogi's, beginner and beyond. Classes will run on Sunday morning 10:30am-11:30am, beginning on January 5th and running for 7 weeks!
  • Multiple Dates
    Yoga at the Tom Patterson theatre
    Jan 06, 2025, 10:30 a.m. – 11:30 a.m.
    Stratford, Tom Patterson Theatre, 111 Lakeside Dr, Stratford, ON N5A 3C1, Canada
    Jan 06, 2025, 10:30 a.m. – 11:30 a.m.
    Stratford, Tom Patterson Theatre, 111 Lakeside Dr, Stratford, ON N5A 3C1, Canada
    Yoga at the Tom Patterson theatre is back! Running every Monday for 6 weeks, beginning January 6th 2025. The class is open to all yogi's, Becca will be leading a Level 1 flow type class in the beautiful Dinner Rooney workshop room.
bottom of page