Redefine Motherhood on Your Terms
You're not here to bounce back. You're here to become.
Motherhood cracked you open - and somewhere in the sleepless nights and constant giving, you started to forget yourself.
But you're not lost. You're evolving.
At LoveUp Wellness, we meet you in the messy middle - where babies cry, moms doubt, and power is ready to rise. This is strength from within. Movement that rebuilds you. Nourishment that fuels you. And a community that sees the woman behind the mother.
You get to rise - strong, supported and fully you.
Meet Becca
Mom. Coach. Movement specialist. Advocate for evolving motherhood.
I created LoveUp Wellness to help mothers stop disappearing inside motherhood. As a coach, I blend strength training, yoga, nutrition, and real-life mindset tools to help you rise - in a way that honours your life, not competes with it.
I'm here for the ripple effect: strong moms raise strong kids. Kids that know its ok to show up as their authentic selves and take up space, because they have a badass role model doing the same. Let's build that future together.
Let's Work Together
Browse my classes to find the perfect option for your needs.
The LoveUp Wellness Difference
Where strength meets softness, and evolution meets motherhood.
This isn't your typical post-baby fitness plan.
It's a full-spectrum approach rooted in real-life motherhood - flexible, forgiving, and fiercely supportive.
Strength that Meets You
Progressive, postpartum-safe movement that builds strength without the hustle. We honor your energy, your timeline, and your body's pace.
Nourishment that Heals
Nutrition rooted in abundance and restoration - not restriction.
We focus on fuel, hydration, and gentle daily wins
Support that Evolves with You
Mindset coaching, emotional regulation, and flexible planning.
Because motherhood is unpredictable - and your wellness can adapt.
Becca's classes offer more than a postpartum safe workout, they offer connection in a judgment free space. Baby and I look forward every week to her class and would highly recommend to every mom looking to feel good inside and out in our postpartum era!
Sara M
What's not to love about a workout with Becca?! I love that we start with a thoughtful question and share, we warm up and ease into with yoga - so needed for a tired mom body - and then we lean into our strength and test our resilience! All while Becca offers support, keeps an eye on the babes playing, and guides us to use our bodies in the right form
Gente
I love that Becca's classes are expertly planned, each on e centred around a theme. Each one is achievable yet challenging and so so rewarding!
Caitlin
Upcoming Events
Your go-to spot for finding upcoming events, picking the perfect one for you, and staying connected!
- Sunday Yoga at Cozyn's Garden GalleryMultiple DatesJan 18, 2026, 10:30 a.m. – 11:30 a.m.Stratford, 680 Huron St, Stratford, ON N5A 6S6, Canada
- Monday Yoga at Cozyn's Garden GalleryMultiple DatesJan 19, 2026, 10:30 a.m. – 11:30 a.m.Stratford, 680 Huron St, Stratford, ON N5A 6S6, Canada